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MOMs (Home) > Health > Stay Stress Free During Holidays How to Stay Stress Free During The Holidays?You have a lot of other work and also your routine work during the holidays. These include shopping, baking, cooking, dinners etc. You may forget to take care of yourself in this business. But you must take care of your self before you stressed out and get exhausted. Follow some tips as given below. Learn breathing techniques to relax. When you feel anxious, take a deep breath and hold it in for a ten count. Slowly release it and take another deep breath in. Repeat this simple exercise three or four times, until you feel calm again. Remember that even you have a capacity beyond which you cannot push. Yes, you do like to have family dinners, cooking and baking for your children, shopping gifts, decorating and cleaning the house etc. but you may be stressed out to do all this all alone. So if you are really indulging into all this delegate the work. So that you get some time free for yourself. You must stay healthy. Focus on your health during this holiday season and it will probably make a much difference. See, what you eat. Stay away from junk food. It's hard not to taste-test your dishes, but remember that every bite adds up to your weight. Hit the gym as often as possible. Even if you can only fit in a 30-minute workout twice a week, that's okay. Something is better than nothing. You can work out a lot of your stresses in a single 30-minute workout. Even if you are not feeling happy, smile. Smile, even though it is false. Fake it till you make it. Once you make it, you won't have to fake it. No one can really know the difference. And you will feel cheerful after you thing happy things and smile.
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